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    <title>Social Bookmarking: wellness</title> 
    <link>http://remrex.com/</link> 
    <description>Recent bookmarks posted to Social Bookmarking</description>
    <ttl>60</ttl>

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        <title>Walk For Fitness ... It Works</title>
        <link>http://www.cafebabyboomers.com/health-fitness/Walk-For-Fitness-It-Works.php</link>
        <description>For a year or two the TV has been telling us that we only need to walk for fitness 
for half an hour every second day to remain reasonably fit. Then last week they 
came out with a really alarmist report,...</description>
        <dc:creator>jeffx</dc:creator>
        <pubDate>Tue, 22 Jul 2008 06:01:31 +0000</pubDate>

            <category>diet</category>
            <category>illness</category>
            <category>supplements</category>
            <category>vitamins</category>
            <category>wellness</category>
            <category>womens healthexercise equipment</category>
    
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    <item>
        <title>How to cure Ankle Arthritis?</title>
        <link>http://www.health100net.com/blog/how-to-cure-ankle-arthritis-25.php</link>
        <description>People generally believe that wearing high heels is the sole reason that causes Ankle Arthritis. However, it is not the case. (...)</description>
        <dc:creator>jeffx</dc:creator>
        <pubDate>Sun, 25 May 2008 08:01:53 +0000</pubDate>

            <category>nutrition</category>
            <category>wellness</category>
    
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    <item>
        <title>Tips To Stop Smoking  for Everyone</title>
        <link>http://www.health100net.com/blog/tips-to-stop-smoking-for-everyone-162.php</link>
        <description>Do you or someone you know smoke? Have you considered trying to quit smoking? Here are some reasons to stop smoking that you might have heard before, but maybe this is all new. (...)</description>
        <dc:creator>jeffx</dc:creator>
        <pubDate>Sat, 24 May 2008 06:01:49 +0000</pubDate>

            <category>health</category>
            <category>nutrition</category>
            <category>wellness</category>
    
    </item>
    <item>
        <title>Homemade Anti Aging Remedies that You Can Start With Today</title>
        <link>http://www.health100net.com/blog/homemade-anti-aging-remedies-that-you-can-start-with-today-158.php</link>
        <description>If you have crossed 30 years of age and you are a woman, you are likely to be worried about aging and sometimes even have some signs of it, such as fine lines around your eyes, faint laugh lines etc. (...)</description>
        <dc:creator>jeffx</dc:creator>
        <pubDate>Fri, 23 May 2008 15:02:17 +0000</pubDate>

            <category>anti aging</category>
            <category>health</category>
            <category>nutrition</category>
            <category>wellness</category>
    
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        <title>Exercise Insights -  Brisk Walking Helps the Carciovascular System</title>
        <link>http://www.health100net.com/blog/exercise-insights-brisk-walking-helps-the-carciovascular-system-224.php</link>
        <description>Short cardio workouts on most days plus strength training a few days a week sounds like so much of a commitment that for some the only alternative is to do nothing. (...)</description>
        <dc:creator>jeffx</dc:creator>
        <pubDate>Thu, 22 May 2008 14:01:38 +0000</pubDate>

            <category>anti aging</category>
            <category>health</category>
            <category>nutrition</category>
            <category>wellness</category>
    
    </item>
    <item>
        <title>Yoga Breathing Exercises and Their Benefits</title>
        <link>http://www.cafebabyboomers.com/health-fitness/Yoga-Breathing-Exercises-and-Their-Benefits.php</link>
        <description>Pranayama is one of the eight limbs of yoga. Pranayama is simply yoga breathing 
  exercises. Learning these breathing exercises can enhance your yoga practice, 
  but they can also be done alone to...</description>
        <dc:creator>jeffx</dc:creator>
        <pubDate>Tue, 29 Apr 2008 14:01:33 +0000</pubDate>

            <category>men's health</category>
            <category>supplements</category>
            <category>wellness</category>
    
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